Preview – Spin Core: Turn & Burn

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

This Spinning® class begins gradually, warming up with some light upper body stretching. Ahhh… BUT then without even realizing it, you’ve hit the gas pedal and are off and sprinting! Next you’re tackling hills to build leg strength with a ladder drill ride, followed by some fat torching climbing! Then to top it off you’ve entered into that threshold intensity zone, busting into a fast flat road ride to the finish line. As a reward you do a few ab flattening exercises, followed by a well deserved stretch. SWEAT BABY!