Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: July 24, 2012
- Length: 57:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Cadence & Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke keeps the focus on cadence quickness, flat road or hill climb alike, breaking up the ride with 10 minutes of ab shredding work before finishing with more abs.
- Class Type: Spin Core
- Trainer: Brooke
- Date: July 24, 2012
- Length: 57:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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