Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: March 1, 2015
- Length: 43:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Turn & Burn
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke eases you in with light upper body stretching before you are sprinting, climbing a ladder drill, and pushing into threshold pace on a fast flat road. Ab flattening exercises and a stretch close it out.
- Class Type: Spin Core
- Trainer: Brooke
- Date: March 1, 2015
- Length: 43:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: We Rock. We Ride.
Bethany leads tag team training through classic and current jams, pushing you into sprints and powering you up the climbs. A few minutes of ab work close out this fat melting ride.
Spin Core September 25, 2016
Brian serves up a three part ride: calorie crushing jumps and Tabata sprints first, seven minutes of ab flattening work next, then a heavy gear finish built for strength.
Spin Core Class – December 16, 2012
Olga leads a fat blasting hour of hard riding that defines your legs and glutes, then seals the deal with simple but challenging core work.
Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
