Min
- Class Type: Spin Core
- Trainer: Mike
- Date: February 9, 2014
- Length: 57:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: The Real Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Mike alternates seated and standing intervals through a good long training ride, then adds an eight minute power endurance climb and one last round of speed intervals. A few core moves close it out before you stretch.
- Class Type: Spin Core
- Trainer: Mike
- Date: February 9, 2014
- Length: 57:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Cycling Sprints
Bethany tackles major hills with a little endurance riding for relief before pushing your heart rate to max with a heavy dose of cycling sprints.
Spin Core June 12, 2016
Interval training and two quick floor sets for glute strength open this ride, before sprints, a power loading set, Tabata work, and a twenty three minute hill climb take you home.
Battle of the Brunettes
Jessica drives every drill by the tempo of the track in this dynamic cycle and core class mixing Latin grooves, 80s rock, and soul. Channel your inner diva and ride.
Spin Core April 28, 2016
Brian pushes you through slow digs and all out sprints, jumps, resistance loading, and climbs on the bike, then carves up your core before you’re done.
