Min
- Class Type: Spin Core
- Trainer: Mike
- Date: October 13, 2016
- Length: 52:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core October 13, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Mike leads a ride built around an eclectic playlist, meant to be enjoyed without overthinking the effort. This one’s less about the workout, more about the ride.
- Class Type: Spin Core
- Trainer: Mike
- Date: October 13, 2016
- Length: 52:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Mike reduces your cadence to maximize leg strength, alternating flat roads and climbs while dialing in proper push pull technique. A powerful incline finish blows up your legs in the best way.
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Lisa builds threshold intervals around working through recovery so you can return to a strong steady pace, pairing limit pushing climbs with graduating accelerations. A midclass core break and quick ab series round it out.
