Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Mike
- Class Date: February 9, 2014
- Class Length: 57:12
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike alternates seated and standing intervals through a good long training ride, then adds an eight minute power endurance climb and one last round of speed intervals. A few core moves close it out before you stretch.
