Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa SSoD
- Date: October 9, 2014
- Length: 30:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mat Pilates: Tall, Trim and Tension Free
Equipment: No Special Equipment Needed!
Lisa moves your spine through flexion, extension, rotation, and lateral flexion while you focus on breathing and core stability. The result is better posture, a stronger midsection, and flatter abs as a bonus.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa SSoD
- Date: October 9, 2014
- Length: 30:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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