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Arms & Abs Amplified
Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat to the last.
Set to a high-energy mix of pop, dance, and throwback remixes, this session is all about precision reps, controlled tempo, and that solid finish-your-workout-feeling-unbreakable energy.
Perfect as a standalone strength day or paired with a ride.
This workout does not include a full warm-up, but we have some great options here!
Straight Up Loaded Revolutions
Saddle up for a no-nonsense, all-gas 30-minute ride where Rebecca brings the heat from the first pedal stroke. Straight Up Loaded Revolutions is pure cycle power: heavy, gritty, and packed with the kind of intensity that leaves you stronger every time you clip in.
Expect heavy hills that build real strength, triangle efforts that challenge your control, pickups that spike your heart rate, and driving pushes that test just how far you can go. Rebecca’s energy keeps you locked in, loaded up, and fully fired through every revolution.
Short. Strong. Straight up savage.
This workout does not include a cool-down and stretch, but we have some great options here!
House Party Ride
This is a high-energy, music-driven ride powered by remixed hits and throwback favorites. Lisa leads you through sprints, climbs, and steady-state pushes synced to the beat for a fun, heart-pounding, feel-good cycling experience.
Olganator Spin & Sculpt
Get ready! Olga is bringing you 50 minutes of power. You’ll torch calories on the bike with heart-pumping cardio, then hit the floor for strength training that sculpts every major muscle group. Equal parts sweat and strength, this class proves Olga doesn’t mess around.
Hills, Flats & Fierce Intervals
Hop in the saddle for 30 minutes of pure ride-time with Meredith leading the way. You’ll climb steady hills, surge through flat roads, and push your limits with powerful intervals designed to boost strength, stamina, and speed.
The perfect balance of grit and groove!
Release & Reimagine: Ride & Rebuild
This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign.
Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment.
This workout does not include a cool-down and stretch, but we have some great options here!
Dual Burn
Double the trainers. Double the sweat. DOUBLE the burn!
Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.
Here’s how it goes:
Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.
Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.
Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.
Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.
This one’s all about teamwork, power, and serious fun.
Ride & Grind with Fred
Fred doesn’t mess around, and neither will you. This 45 minute Spin Sculpt session delivers equal parts sweat and strength. This workout starts with heavy endurance rides and tough climbs on the bike, then moves to the floor for muscle-burning sculpt moves. Expect power, grit, and results. If you’re ready to work, Fred’s ready to lead.
Total Tone Tummy Torcher
She’s back! After her first onDemand class magic, Allie returns with a Pilates-inspired powerhouse that’ll have your core crying (in the best way). In this Total Tone Tummy Torcher, you’ll sculpt, strengthen, and stabilize through precise, controlled movements designed to fire up your abs and leave every muscle shaking.
Expect deep core work, full-body toning, and that signature Allie energy that keeps you pushing through the burn. Your midsection may curse her now… but it’ll thank her later.
Old Skool Spin
This ride is all about what works: climbs, sprints, endurance, and motivation. Lisa’s old-school spin style keeps you moving and pushing your limits for 45 minutes of pure cardio power.
Core Truths
Get ready for a fierce, sweaty mashup of Spin, Core, and Sculpt in this 55-minute total-body burner! You’ll ride through powerful cycling sets, then hop off the bike for strength, balance, and core-focused moves designed to challenge every muscle. Expect to dismount three times for off-the-bike work, then wrap it all up with a well-earned stretch and mobility finisher.
It’s honest work, real sweat, and the core truth your body’s been waiting for.
