Full Body Foundations

This full body strength workout focuses on hypertrophy, or muscle growth, by targeting each major muscle group with three focused sets. Most exercises are performed on the mat, with no squats or lunges, allowing you to concentrate on quality movement and muscle fatigue.

This isn’t a workout designed to leave you drenched in sweat or completely exhausted. The goal is to challenge your muscles, not your cardiovascular system. Choose weights heavy enough that you’re reaching muscle fatigue, or getting very close to it, within about 45 to 60 seconds. The last few reps should feel challenging while still allowing you to maintain good form.

Slow down, focus on the muscles you’re working, and don’t be afraid to grab heavier weights than you normally would. This is strength training with a purpose: building muscle through focused effort and quality reps.

No Limits Cycle

Short and fierce, this 30 minute cycle class with Fred “takes it to the limit”. With a mix of intense intervals and longer hills, this class gets down to the nitty-gritty and delivers an amazing workout that’ll make you feel like you have no limits!

This workout does not include a cool-down and stretch, but we have some great options here!

Ride, Lift, Repeat

Get ready for a powerful on-and-off-the-bike workout with Olga. This class alternates between challenging cycle intervals and simple-but-tough strength work designed to sculpt, strengthen, and push your endurance. The ride brings the heat with hard efforts on the bike, while the strength sections keep things focused, effective, and full-body.

Fred & Olga Cardio & Strength

Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful, grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun.

This workout does not include a warm-up or cool-down, but we have some great options here!

Breath, Beats & Blessings

This is a music-driven interval class that moves between bike and floor, combining endurance, agility, and functional training. The bike work uses light upper-body weights for rhythm-based endurance, while floor work uses moderate weights to build strength, control, and power. When it feels challenging, return to three anchors: your breath, the beat of the music, and your blessings, grounding you back in yourself and deepening the experience.

This workout does not include a cool-down stretch, but we have some great options here!

Yael’s Signature Cycle

Join Yael for her very first on-demand ride filmed from home in Israel. Known for her powerful, music-driven 60-minute cycles, Yael brings the same energy, structure, and motivation members love, now from a brand new setting. Clip in for a classic, steady ride that challenges your endurance, builds strength, and keeps you moving from start to finish.

Pedal & Pulse

Get ready to ride, move, and feel the burn in Pedal & Pulse with Alyssa. This energizing class starts on the bike with fun, feel-good songs, light choreography, and plenty of personality with Trainer Fred joining Alyssa for the ride. After the cycling portion, you’ll dismount and take it to the mat for a focused Pilates series designed to strengthen, tone, and leave you feeling balanced from head to toe.

This workout does not include a cool-down stretch, but we have some great options here!

8 Count Lower Body Strength

Strengthen your glutes, quads, and hamstrings in this lower body-focused workout with Jessica. This class combines lower body strength work with core activation to help build stability, power, and muscular endurance. Expect a challenging and well-rounded session that fires up your legs from start to finish.

This workout does not include a full cool-down stretch, but we have some great options here!

Heart Strong Cycle & Core

Heart Strong is a powerful ride and core experience designed to remind you just how strong you are. This class combines an energizing cycle ride with focused core work to challenge your body, build resilience, and leave you feeling empowered from the inside out. It’s about grit, heart, and showing up for yourself, whether you’re pushing through the climbs, finding your breath, or finishing stronger than you started.

This workout does not include a cool-down stretch, but we have some great options here!

Non-Negotiable Leg Day

You knew this was coming.

This lower body strength class focuses on quads, glutes, hamstrings, and hips through powerful compound movements and steady pacing. Jason keeps it efficient and effective – no wasted reps, no unnecessary complexity, just solid work that builds strength from the ground up.

Because skipping leg day was never an option.

This workout does not include a cool-down stretch, but we have some great options here!

Love More Stress Less

In this 40 Min Cycle & Strength class, you will be asked to set your intentions before you even clip in or pick up those dumbbells. Take a moment to reflect. Who do you want to be today, right now, and exude love, light, and positive energy. This class will get you thinking, sweating, lifting, and loving. Grab your bike, water, towel, and dumbbells, and let’s put in some physical and mental heart work friends!

This workout does not include a full cool-down stretch, but we have some great options here!

TRX + Dumbbell Full Body Strength

This full body strength workout combines TRX straps and dumbbells for a challenging and effective training session. Fred guides you through exercises that target the entire body while building strength, control, and muscular endurance.

This workout does not include a full warm-up or cool-down stretch, but we have some great options here!