Min
- Class Type: Killer Cardio
- Trainer: Elizabeth
- Date: June 10, 2018
- Length: 47:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Dance Cardio for Beginners
Equipment: No Special Equipment Needed!
Elizabeth, the Island Fire, leads an energetic beginner dance cardio class through Reggaeton, Salsa, Merengue, HypHop, and Cumbia rhythms that build as you warm up.
- Class Type: Killer Cardio
- Trainer: Elizabeth
- Date: June 10, 2018
- Length: 47:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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45 Min Tread Sculpt
Mimi moves you on and off the treadmill through speed work and increasing hill inclines, with floor sculpting for your arms and shoulders scaled to your own pace.
Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
