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Bootcamp: Fit & Fun Boot Camp

Equipment: Dumbbells

Take a non traditional approach combined with traditional body sculpting exercises, then sprinkle in a little bit of silly and you get Fit & Fun Boot Camp. Designed with an emphasis on quality form over quantity of reps, and such that those that are in, let’s say, not the best shape AND those that are extremely fit, can both get it done. I mean Get… it… done! The workout starts with a warm up game, jumps to Tabata strength sets, then moves quickly to 4 minute drills, on to core training, and then ends with a feel good, well deserved stretch.

  • Class Type:
  • Trainer:
  • Date: September 26, 2014
  • Length: 59:31
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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