Min
- Class Type: Bootcamp
- Trainer: Cat Kom
- Date: September 26, 2014
- Length: 59:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bootcamp: Fit & Fun Boot Camp
Equipment: Dumbbells
This bootcamp mixes a warm up game with Tabata strength sets, four minute drills, and dedicated core training before a well deserved stretch. Built with quality form over rep count, so it works at any fitness level.
- Class Type: Bootcamp
- Trainer: Cat Kom
- Date: September 26, 2014
- Length: 59:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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