Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: August 23, 2018
- Length: 40:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
BOSU® Sculpt
Equipment: BOSU®
Build your balance, stabilizer muscles, and cardio endurance with this BOSU Sculpt session, starting with basic moves and building to bigger challenges for every level.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: August 23, 2018
- Length: 40:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Resistance Band Sculpt
All you need is a resistance band or a set of dumbbells for this 20 minute total body sculpt with Bethany, working from your chest and back down to your toes.
Kickboxing HIIT
Move and sweat like a fighter in this 20 minute kickboxing HIIT with Mike W. Boxing, Muay Thai, MMA, and kicks combine into fast, fist forward intervals.
Tropical Tornado: Total-Body Band Burner
Jason hits every major muscle group using nothing but resistance bands, and you control the intensity just by switching tension or grabbing a heavier band.
30 Minute Sculpt July 9, 2015
Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.
