Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: September 11, 2025
- Length: 32:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Combo City
Equipment: Dumbbells
Fred’s Combo City hits a nonstop series of strength based combo moves that pack maximum impact into minimal time, keeping you moving and entertained with his just hit it and get it done style.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: September 11, 2025
- Length: 32:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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