Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: March 14, 2024
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)
Equipment: Dumbbells
Fred isolates shoulders, chest, abs, and triceps with heavy weights, alternating strength moves and core work so you recover just enough to push hard each round.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: March 14, 2024
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Tank Top Toner 3 – The Burnout!
This upper body blast works your arms, back, and shoulders hard enough to earn that tank top ready look. Find out why they call it the burnout.
15 Min Abs – No Repeat. No Breaks. No Equipment.
Jessica keeps this ab workout moving for 15 minutes straight, no breaks, with face up, face down, and standing moves that hit your core from every angle.
Strength & Stamina: Bikini Body Blast (No Equipment Needed!)
Rebecca needs nothing but a mat and your own bodyweight to hit every muscle group again and again: four sets of full range reps, static holds, and half range reps with barely a breath between.
Functional Means Looking Jacked
All you need is dumbbells, a mat, and a relentless mindset. Alex mixes bodyweight and dumbbell exercises at a quick pace, with form tips built in, for a full body workout in just 20 minutes.
