Min
- Class Type: Body Sculpt
- Trainer: Malohi
- Date: October 26, 2025
- Length: 25:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
My 1st Strength Circuit
Equipment: Dumbbells
We’re pumped to introduce one of the newest faces in our SSoD Trainer lineup, Malohi!
He’s bringing the heat right out of the gate with his debut class, “My 1st Strength Circuit.” This short and sweet sweat session will have you working 40 seconds on / 20 seconds off, cycling through 6 total-body moves for 4 powerful rounds.
It’s efficient, effective, and oh-so-sweaty… just the way we like it.
Trust us… this is just the start. Welcome aboard, Coach Malohi!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Malohi
- Date: October 26, 2025
- Length: 25:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Carve it Up: Arms & Abs
Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt March 27, 2016
Ready, set, SCULPT! Imagine 3 intense 60 second interval drills where you stay moving the entire time, as you firm up using 3 different lean muscle building exercises. When you keep your hustle on this way, your heart rate will get up and stay up. And ya know what happens then? You burn a boat load of fat!
After these strength intervals, we have to slow it down to re-gain power. But don’t worry; that heart rate will stay elevated as we work on sculpting long lean legs. Then, guess what? Back to those interval drills to melt off fat and tone it up. The icing on the cake is an arm toner that’ll get your arms summer sexy. So to sum it up, this is a killer full body, weight lifting workout good for anyone looking to crush calories and tone up.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Chair Cardio Sculpt
You’re gonna want to sit down for this one, friends! We’re not kidding. This is a no weight-bearing, all seated cardio workout where you get some upper-body sculpting as a bonus. We’re calling it a “chardio” (chair-cardio) workout that focuses on strength and mobility. This is so great for anyone recovering from an injury or procedure limiting activities, as well as for any active aging adults…or anyone that just wants to have fun hanging with Cat and Brian. Grab a seat and let’s work!
12 Min Chest Chiseler
If you want to look toned and tight in those tanks… this is one of the best chest and shoulder workouts to help you get there. The format Tatiana guides is simple – 6 different exercises, 3 rounds. Let’s chisel that chest!
