Min
- Class Type: Body Sculpt
- Trainer: Miriam
- Date: September 22, 2016
- Length: 35:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt September 22, 2016
Equipment: Dumbbells / Resistance Band
Miriam combines strength, balance, and cardio in this thirty minute full body workout. All you need is a resistance band, a set of free weights, and the will to push through.
- Class Type: Body Sculpt
- Trainer: Miriam
- Date: September 22, 2016
- Length: 35:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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