Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: July 11, 2024
- Length: 08:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hike Strong: Warm-Up
Equipment: No Special Equipment Needed!
Before you hit the trail, AJ leads a quick set of pre-hike exercises to get your body warm and ready so you avoid getting hurt out there.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: July 11, 2024
- Length: 08:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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