Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Fierce HIIT Workout (BONUS: Deep Stretch)
Equipment: Dumbbells
Meet Coach Magda. Cat, who hired her, said, “This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!
- Class Type: Body Sculpt
- Trainer: Magda
- Date: February 11, 2024
- Length: 45:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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