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Total Body High-Intensity Strength Workout 30 Min Fierce HIIT Workout (BONUS: Deep Stretch)

30 Min Fierce HIIT Workout (BONUS: Deep Stretch)

Equipment: Dumbbells

Meet Coach Magda. Cat, who hired her, said, “This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!

  • Class Type:
  • Trainer:
  • Date: February 11, 2024
  • Length: 45:32
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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