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all upper-body heavy weights workout 30 Min Upper-Body Heavy Lifting

30 Min Upper-Body Heavy Lifting

Equipment: Dumbbells

No matter the outside temperature, it’s always the right time to work on that carved look for your poolside, tank-top summer. This all upper-body heavy weights workout not only hits all your major muscles up top, but also those minor ones too so you get that extra cut look you’ll love to show off. Be prepared to push each muscle to the limit with dumbbells heavy enough to max out at 8-10 repetitions. Hit play… it’s time to get our swole on!

  • Class Type:
  • Trainer:
  • Date: April 11, 2021
  • Length: 30:23
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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