Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: April 11, 2021
- Length: 30:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Upper-Body Heavy Lifting
Equipment: Dumbbells
Fred targets every major upper body muscle, plus the smaller ones that give you that extra definition. Push heavy dumbbells to failure around 8 to 10 reps for a carved, cut look.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: April 11, 2021
- Length: 30:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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