Ab & Core 
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8-Min Total Body Circuit
Equipment: Dumbbells
We love cardio, but weight training is SUPER important, so let’s get it done in one of our fave formats – circuits. Grab your dumbbells for this under 10-minute total body strength circuit to pack in the biggest gain we can in the shortest amount of time. That’s right, just 8 minutes for a quick metabolic blast that tightens, tones, and keeps the calories burning long after you wrap it up. No time? No excuses, let’s go!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Mimi
- Date: August 4, 2022
- Length: 11:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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This workout does not include a cool-down, but we have some great options here!
