Min
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: April 3, 2014
- Length: 25:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Strength & Stamina: Break a SWEAT!!!
Equipment: Dumbbells
Bethany packs a quick total body blast into 25 minutes, challenging every major muscle group before you even realize the time has flown by. You’ll feel it the next day.
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: April 3, 2014
- Length: 25:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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