Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: January 7, 2016
- Length: 33:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt January 7, 2016
Equipment: Dumbbells
AJ moves you through different planes of motion in this fast, functional 30 minute strength routine, building mobility and lean muscle with just one heavy and one medium dumbbell.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: January 7, 2016
- Length: 33:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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