Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: October 12, 2023
- Length: 19:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
15-ish Min Legs & Core (No Up Down, Up Down)
Equipment: No Special Equipment Needed!
Standing lower body sculptors and standing ab exercises come first, then you finish down low with tummy toners, all without a single up down transition.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: October 12, 2023
- Length: 19:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
30 Minute Strength & Stamina: Full Body Circuit
Bethany hits every major body part with fast, focused 1 minute sets in this quick full body circuit. Pace yourself, but push hard, you’ll feel it tomorrow.
Single Sided Sculpt
Jason C and Josh alternate upper and lower body moves on one side of your body for round one, then swap sides for round two, building balanced strength.
Total Body Treat in 20
Compound strength moves alternate with top tier plyometric exercises in this 20 minute at home HIIT workout, built for max calorie burn that keeps working after you finish.
Band Camp: Beginner-Friendly Resistance Band Workout
A twelve minute how to tutorial on resistance bands leads into a thirty minute full body band workout that tones just like a set of dumbbells.
