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30 Minute TRX: Basics

Equipment: TRX®

Get a quick intro to TRX® Training as Cat begins by walking you through necessary terminology and the basics of TRX®. After that she leads you in a solid head to toe 30 minute core driven TRX® workout. Odds you’ll break a healthy sweat? G-U-D, good!

  • Class Type:
  • Trainer:
  • Date: January 13, 2018
  • Length: 38:48
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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