Groovin’ Party Cycle
Equipment: Indoor Cycling Bike
Hey party peeps, let’s get our groove on and turn this virtual rhythmic Spin class into a partay! We’ll ride and move to the beat in each song, incorporating both upper and lower body movement to fire up your heart, body, and soul. If you want to kick it up, grab some optional very light weights and a hand towel to add dimension. Let’s move and groove!
This workout does not include a cool-down, but we have some great options here!