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virtual rhythmic Spin class Groovin’ Party Cycle

Groovin’ Party Cycle

Equipment: Indoor Cycling Bike

Hey party peeps, let’s get our groove on and turn this virtual rhythmic Spin class into a partay! We’ll ride and move to the beat in each song, incorporating both upper and lower body movement to fire up your heart, body, and soul. If you want to kick it up, grab some optional very light weights and a hand towel to add dimension. Let’s move and groove!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: April 10, 2022
  • Length: 31:46
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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