Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
9 Min Cool Down Ride
Equipment: Indoor Cycling Bike
Now that you’ve tapped that red zone and crushed your workout, your body deserves a proper cool down with this 9-minute active recovery ride. Guided by 3 energizing songs, you’ll gradually bring your heart rate down and regain your breath. Properly cooling down with active recovery is key to maintaining a healthy workout routine and to reducing muscle soreness, so favorite this cool down cycle class and have yourself a great day!
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: April 13, 2021
- Length: 11:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Riding Through Anxiety (20 Min Cycle)
If you’re like many of us, struggling from time to time with anxiety (or chronically), this ride might help you. This 20-minute workout is designed to ease anxiety. You’ll pedal with purpose, feeling the relief as Jessica encourages you to honor whatever place you’re in. You’ll likely find that triggering endorphins by hopping on your bike is one of the best ways to release negative energy. Remember, you’re not alone. Join us to focus on what’s possible!
This workout does not include a warm-up or cool-down, but we have some great options here!
30 Minute Spin: Sweating to the Beat
Catch the beat and feel the heat in this Amazing 30 Minute Spin Class. It might be quick, but there’s plenty of time to get in some crankin’ cardio with steep hills, where your legs will march to the tempo of the music, and speedy sprints that’ll push you into high RPMs. Maximum effort in minimal time.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Min Moderate Rolling Hills Ride
Riding on your rest day doesn’t mean you have to stay on a flat road. When you’re looking for a change of scenery, try this Lower Intensity Intervals Spin Routine which we call “Moderate Rolling Hills” because each climb is followed by a nice downhill ride to allow you to catch your breath before heading up the next hill. Let’s roll!
