Min
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: April 13, 2021
- Length: 11:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
9 Min Cool Down Ride
Equipment: Indoor Cycling Bike
Now that you’ve tapped that red zone and crushed your workout, your body deserves a proper cool down with this 9-minute active recovery ride. Guided by 3 energizing songs, you’ll gradually bring your heart rate down and regain your breath. Properly cooling down with active recovery is key to maintaining a healthy workout routine and to reducing muscle soreness, so favorite this cool down cycle class and have yourself a great day!
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: April 13, 2021
- Length: 11:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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This workout does not include a cool-down, but we have some great options here!
30 Minute Spin: Half Hour of Power
Power, also described as physical might, is the focus of this action-packed 30 minute indoor cycling class. Embrace using heavier gear as you feel your legs, heart, and lungs getting stronger with each and every pedal stroke.
But wait, there’s more calorie burnin’ goodness! You still get the chance to tackle sprints and a fast flat, just so those heavy gears don’t have all of the fun 🙂 All of this in a convenient, SWEATastic 30 minute online Spinning class.
With great power comes great rewards. Come and get it!
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Yes, I admit that I, Cat Kom, have Biiiieeeber Fever baby! So, in this 20-ish minute cycle get ready to sweat hard as we Spin it out to some super fun high-energy pop music tracks. It’s SO fun. Click play to get that Beeba Fevah with me today!
To finish your cool-down and stretch, we have some great options here!
Half a Happy Hour
“Exercise gives you endorphins. Endorphins make you happy.” – Elle Woods, Legally Blonde
Get after some joy when you press play on this 30-minute spin class with happy music, dance moves, tough (but fun) drills, and even a little sing-along. Just like a happy hour, the class builds from a chill, happy opening into a looser, louder, interactive sweat-fest that’ll work the most important muscles in your body – the ones that make you smile. Meet me on the bike with that smile on!
This workout does not include a cool-down, but we have some great options here!
