Min
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: April 13, 2021
- Length: 11:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
9 Min Cool Down Ride
Equipment: Indoor Cycling Bike
After you’ve crushed your workout, Brian brings your heart rate back down with three songs of active recovery. A proper cool down that eases muscle soreness and rounds out your session.
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: April 13, 2021
- Length: 11:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
This thirty minute HIIT session challenges your legs and your lungs to boost fitness and maximize burn. Thanks to EPOC, the afterburn keeps working long after the ride ends.
15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)
Jason C and Josh open with a monster hill in this rolling-hills ride that strengthens and tones your legs, then add an optional 5-minute arm-toning bonus.
Power in Passes Ride
Dig deep with Dalia through heavy resistance, combo drills that mix resistance and speed, then finish with the two longest, most powerful intervals of the ride.
15 Minute Pop Princes Ride
Satoka picks tracks from two of her favorite pop princes for this short but sweet fifteen minute ride. Hop on the bike and press play to find out who’s fueling your sweat today.
