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9-minute active recovery ride 9 Min Cool Down Ride online class

9 Min Cool Down Ride

Equipment: Indoor Cycling Bike

Now that you’ve tapped that red zone and crushed your workout, your body deserves a proper cool down with this 9-minute active recovery ride. Guided by 3 energizing songs, you’ll gradually bring your heart rate down and regain your breath. Properly cooling down with active recovery is key to maintaining a healthy workout routine and to reducing muscle soreness, so favorite this cool down cycle class and have yourself a great day!

  • Class Type:
  • Trainer:
  • Date: April 13, 2021
  • Length: 11:04
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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