Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Brian
- Date: December 8, 2016
- Length: 25:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin December 8, 2016
Equipment: Indoor Cycling Bike
Brian packs jumps, digs, climbs, a triangle drill, and sprints into just over twenty minutes on the bike. Short, sweet, and seriously sweaty.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Brian
- Date: December 8, 2016
- Length: 25:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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