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30 Minute Spin December 8, 2016

Equipment: Indoor Cycling Bike

Are you strapped for time? If so, don’t worry, because that’s plenty of time to slay some calories, crank up that heart rate, and do a little bit of everything on the bike in this just over 20 minute Spin class. You’ll love hitting some jumps, digs, climbs, a triangle drill, and sprints, all bundled up in a nice little musical package just for you.

Strap in now to open up those pores and let the sweat stream out. Short, sweet, and SWEATy. You’re welcome. 🙂


*Good news! Audio adjusted to increase instructor’s mic volume!*

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;

  • Class Type: /
  • Trainer:
  • Date: December 8, 2016
  • Length: 25:34
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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