Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Cat Kom
- Class Date: February 20, 2022
- Class Length: 23:18
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
This sequel HIIT ride is an absolute butt kicker, twenty minutes that will hurt so good. Gear up and push hard, because you get out exactly what you put in.
