Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Brian
- Class Date: July 26, 2018
- Class Length: 29:00
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Embrace heavier gears in this action packed 30 minute ride from Brian, strengthening your legs, heart, and lungs with every pedal stroke, plus sprints and a fast flat.
