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short Advanced-Level Spinning Workout 20 Min Red Zone Ride

20 Min Red Zone Ride

Equipment: Indoor Cycling Bike

You’ll want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone!

This workout does not include a warm-up or cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: February 8, 2024
  • Length: 21:41
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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