Min
- Class Type: 30 Minute Spin
- Trainer: Jason C / Josh
- Date: February 8, 2024
- Length: 21:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Red Zone Ride
Equipment: Indoor Cycling Bike
Every drill here shoots your heart rate straight into the red zone, pushing you through high aerobic and anaerobic thresholds for max calorie burn in just twenty minutes.
- Class Type: 30 Minute Spin
- Trainer: Jason C / Josh
- Date: February 8, 2024
- Length: 21:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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