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GYM HARDER: 30 Min Spin
Equipment: Indoor Cycling Bike
You may have guessed this by looking at the title, but this workout is HARD! So if you’re in the mood for one of the highest calorie burn Spinning classes you can find… well, you found it. It’s 30-minutes with almost no breaks, 4 different HIIT drills, and 3 tough climbs. Get ready to Gym Harder!
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: January 25, 2022
- Length: 33:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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