Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Elli
- Date: October 26, 2017
- Length: 22:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Minute Spin October 26, 2017
Equipment: Indoor Cycling Bike
It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing trainer, Elli, runs you through this 20-minute HIIT workout, designed to annihilate calories and yank the sweat right out of ya with intense and dynamic interval training. You can burn it up at home, at the gym, or anywhere with a bike! Happy HIITin’!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Elli
- Date: October 26, 2017
- Length: 22:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: The Terrible Twos
60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to climb and sprint in, not one, but two terrible ladder interval hills – terribly terrific that is!
The first interval drill in this killer online Indoor Cycling workout is on a steep hill, so you’ll need to dig deep, but at the top you’ll enjoy a fast flat road where you can re-fuel for drill 2. The second interval in this HIIT Spin cycle class will have you running and burning down a fast flat road. Then, before you know it, it’ll be time to cool it down. Let’s ride!
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Candlelit Restorative Ride
If you feel like life is always in high gear, or maybe the aches and pains are setting in, this ride is the gift you need to give yourself. Trainer Brooke will dim the lights and guide you through a lower intensity cycling restorative workout designed to improve the flow of oxygen to your muscles and joints while calming your mind and feeding your soul. Let’s take the time to reset and restore right…now.
This workout does not include a cool-down, but we have some great options here!
Warrior Ride 20 Minute Sweat
Ya know those days where you just need a good, quick sweat… something to distract you or to lift you up? Well then today’s your lucky day because you’re looking at the Studio SWEAT onDemand Warrior Ride – a 20-minute Spinning class with motivational songs that will inspire you and remind you what a true warrior you are.
With leg-sculpting climbs, fat-frying rolling hills, power drills, and even moments where we push ourselves to the max, you’ll feel emotion, strength, and gratitude. Let’s ride, warriors!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
