Min
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: September 28, 2017
- Length: 32:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Killing Calories with Cadence
Equipment: Indoor Cycling Bike
Brian centers this 30 minute ride on cadence, including a 10 minute press where you hold a steady tempo through changing resistance levels. Heart rate and spirits both climb.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: September 28, 2017
- Length: 32:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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