Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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50 Min Challenge to Change Inspiration Ride
Equipment: Indoor Cycling Bike
This online Spin class is a Challenge for Change. Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful 50-minute ride to voice an endeavor for equality, a pursuit for peace, a plea for love, and a demand for change. Let’s sweat and stand together in unity.
heART work by Chloe Kom
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Cat Kom / Fred
- Date: June 14, 2020
- Length: 52:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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