Min
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: October 22, 2023
- Length: 37:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
3,2,1 Mic Drop Rap Ride (30 Min Cycle)
Equipment: Indoor Cycling Bike
Two twelve minute cycling sets switch drills every one, two, then three minutes, then flip the pattern in reverse for round two. All rap, all sweat, straight to the mic drop.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: October 22, 2023
- Length: 37:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Outer Space Cycle
Cami rockets your heart rate straight to the stars in this quick cardio Spin class. Strength, sprints, and endurance drills pack a full cycling workout into a short burst of time.
Punk Rock Ride
Cami’s debut ride channels alt rock and punk energy into high-intensity drills that get your heart pumping and the sweat pouring. Crank the volume and go.
All Bike, All Burn
Rebecca brings the heat in this 25 minute cycle class built entirely on the bike. Strong resistance and big pushes keep the challenge front and center from start to finish.
30 Minute Spin: Catch Me, then Climb!
The pace is relentless as a full hour of riding gets packed into 25 minutes of all out cardio and strength. If you’re not climbing hard, you’re racing fast.
