Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: May 24, 2015
- Class Length: 29:44
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
This thirty minute HIIT session challenges your legs and your lungs to boost fitness and maximize burn. Thanks to EPOC, the afterburn keeps working long after the ride ends.
