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10 minute saddle only Spin workout

10 Minute Saddle Up!

Equipment: Indoor Cycling Bike

This 10 minute saddle only Spin workout is great as a warmup, a cool down, or even as a quick cardio burst that you add to a sculpt class. Just make it yours and let’s saddle up!

  • Class Type: /
  • Trainer:
  • Date: March 10, 2019
  • Length: 12:36
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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