Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: AJ
- Date: March 10, 2019
- Length: 12:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
10 Minute Saddle Up!
Equipment: Indoor Cycling Bike
Stay in the saddle for a quick ten minutes, perfect as a warmup, a cool down, or a fast cardio burst added onto a sculpt class.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: AJ
- Date: March 10, 2019
- Length: 12:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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60 Min “Your Mood. Your Music” Ride!
Mike guides the moves while you supply the soundtrack in this sixty minute ride with no built in music. Match your playlist to your mood, classical, rap, or rock, and make every ride different.
Killer 20 Minute Spin Workout with Cat Kom
This 20 minute ride is short but no easy spin. Push hard and burn serious calories fast, then reap the reward of a workout that respects your time.
Tipping Point
This 60-minute straight-up cycle class is all about finding your edge and pushing past it. Five rounds, each one shifting the balance between endurance, heavy endurance, and all-out effort.
You’ll start with 6 minutes of endurance, 3 minutes of heavy endurance, and a 30-second all-out push, then round after round, the endurance work shortens, the heavy endurance holds steady, and the all-out efforts get longer. By the final round, you’re deep into the hard work, right at your tipping point.
Get ready to test your limits and see what you’re made of.
