Min
- Class Type: Spin Core
- Trainer: Mere W.
- Date: May 3, 2026
- Length: 48:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Heart Strong Cycle & Core
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Heart Strong is a powerful ride and core experience designed to remind you just how strong you are. This class combines an energizing cycle ride with focused core work to challenge your body, build resilience, and leave you feeling empowered from the inside out. It’s about grit, heart, and showing up for yourself, whether you’re pushing through the climbs, finding your breath, or finishing stronger than you started.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Spin Core
- Trainer: Mere W.
- Date: May 3, 2026
- Length: 48:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – November 1, 2012
It’s all about attitude in this action packed hour. Ride for 45min. straight motivated by the energy of the group, along with fresh power songs that help get you in the zone. At the end we hit some fan favorite Core exercises to sculpt & flatten the abs!
Hills & Drills 3!
That’s right ladies and gents, we know that you found the Original Hills & Drills class one of THE best Spin classes online, and then there was Hills & Drills 2, another winner. So… why not a Hills & Drills 3! That’s right, Cat Kom is back and the waterfalls of sweat continue in the second sequel, and it does NOT disappoint. In Hills & Drills 3, Cat opens with a killer hill set. The variety of climbs is sen…sational! Then come the drills, my friends. They’re up, they’re down, they’re fast, and they’re fun! Little abs after the 50-minute ride as a bonus. This class is a shining example of what makes you fit… versus what makes you “Studio SWEAT fit”. Leggo.
Spin Core Class – July 12, 2012
Gonna make ya sweat til ya bleed! Time travel with music from the NineTease (get it? cuz we teased our hair – hahahahaha!) & more current beats as Cat leads you through solid climbs, sprints and more. Core gets shredded with some fun moves. The sweat will be pouring no matter what era you are spinning in. Pretty fly for a spin class!
Spin Core May 28, 2015
Eat, Sleep, Ride, Repeat! Ha, that’ll all make sense once you start this class! Join Bethany for an awesome, calorie burning CycleCore class. Tackle a steep climb, and then get just enough recovery time to charge that hill again. And, just when you think you’ve had enough, you’ll hit the floor for some solid ab core work, and then back for one last crazy climb. This class will get you drippin’ with sweat for sure! Get it done! 🙂
