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Spin Core Class – November 28, 2012

Equipment: Indoor Cycling Bike

Ready for a solid pedal to the metal workout? Here ya go! Let awesome music motivate you through this 60 minutes Spin®Core. It will leave legs begging for mercy and rock your core. All in, not optional. Game on!

  • Class Type:
  • Trainer:
  • Date: November 28, 2012
  • Length: 1:03:43
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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