Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: November 28, 2012
- Length: 1:03:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – November 28, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca keeps the pedal to the metal for 60 minutes of music driven spin work that leaves your legs begging for mercy and your core fully engaged. All in, no options.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: November 28, 2012
- Length: 1:03:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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