Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: February 17, 2013
- Length: 1:03:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core February 17, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brooke opens with 20 minutes of crazy hills, then splits core shredding work around a round of strong speed and sprint drills. More fat blasting cardio closes it out.
- Class Type: Spin Core
- Trainer: Brooke
- Date: February 17, 2013
- Length: 1:03:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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