Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core February 17, 2013
Equipment: Indoor Cycling Bike
You’re gonna be lovin’ this Spin®Core class! Be prepared to get DRENCHED! Start on the bike for 20 minutes… tackling some crazy hills! Then begins core shredding, part 1! Hit that bike again with a focus on strong speed & sprint drills. Back to the floor for core shredding, part 2! Then, what?!? More fat blasting cardio riding! Grab a towel… or two!
- Class Type: Spin Core
- Trainer: Brooke
- Date: February 17, 2013
- Length: 1:03:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – May 11, 2012
Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs a burnin’ from those sprints and climbs, you’ll hop off your bike to some serious core work designed to strengthen and tone your mighty midsection. Then, guess what? Yep, that’s right…back to the bike to get those hearts pounding again! Let’s burn it!
Spin Core August 6, 2015
Let’s put our pedals to the metal and go after it! Sixty minutes of powering over hills, intervals, sprints, jumps and of course three core toning, ab sculpting rockin’ dismounts. This Spin ® and Core workout can be as hard as you want to make it! Grab your “can do” attitude and think results.
Spin Core April 5, 2015
What’s up SWEAT’ers! In this killer workout you better get ready to feel your legs and abs on fire. You’ll start off with some light jumps to get warm, but then Brooke takes you on an amazing journey through some seriously challenging hill terrain for most of the ride, only to break it up with some flat endurance work.
Once you survived the ride, “enjoy” 14 minutes of ab flattening core work where the mid-section muscles stay engaged, without getting any breaks! That’s how you keep them fired up and guessing. It’s a good one people.
Spin Core: Hot Ride – Fat Burner
FAT BURN! That’s what I’m talking about. Cat drives you into tons of Climbs, Intervals & High Speed Races too! You just don’t stop! Results…massive sweat, translating into massive fat burn. Melt it off people. Oh yeah, we hit those abs too. Yep, good. Git it!
