Min
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: April 26, 2026
- Length: 43:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Love More Stress Less
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
In this 40 Min Cycle & Strength class, you will be asked to set your intentions before you even clip in or pick up those dumbbells. Take a moment to reflect. Who do you want to be today, right now, and exude love, light, and positive energy. This class will get you thinking, sweating, lifting, and loving. Grab your bike, water, towel, and dumbbells, and let’s put in some physical and mental heart work friends!
This workout does not include a full cool-down stretch, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: April 26, 2026
- Length: 43:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Burn & Build
Time to SWEAT. Seated, standing and jumping we climb, climb, climb, which equals burn, burn, burn . After about 30 minutes of fat burning, leg sculpting riding we’ll hit the floor for compound dynamic exercises that are going to build solid lean body mass, while keeping your heart rate up so the calorie crushing continues. You’re gonna love it and hate it at the same time. RESULTS.
Spin Sculpt June 5, 2016
Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!
One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.
With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.
Spin Sculpt: Building Endurance 101
Oh wow, not sure how but there are two long endurance rides packed into this workout with killer progressive exercise super-sets on the floor to really challenge those muscles off the bike. First we head up a monster hill. By the time we reach the top we’re nearly breathless guys. But we take a deep breath to regain our strength to work on building the biggest muscle group on the body, the glutes! With those legs and buns on fire it’s back to the bike for a second endurance ride where you’ll feel Meredith push to keep you in that 80-85% fat burning zone.
To maximize our class time we then head back to the floor to carve up the chest, back, shoulders & arms… oh the triceps. Get those tank tops and summer shorts out after this one because you’re gonna feel rock solid when you’re done!
Spin Sculpt: 21 Ways to Burn Fat
Hungry for SWEAT? Craving Fat Burn? SWEET! Follow Brian’s top secret, sure fire recipe and you can fill up on both!
Prep time: 5 minutes. Cook time: 50 minutes. Cool Down: 5 minutes
Recipe:
1. Start with just a pinch of movement preparation to loosen up
2. Add a full cup of “I got this” ATTITUDE
3. Fold in a healthy dose of fat grinding hill climbs, jumps and sprints (this is a key component to a successful SWEAT recipe)
4. Next pepper in 21 reps of several simple, but challenging body sculpting man (and woman) making moves that’ll straight up carve you up! Do NOT miss a single rep. The last few are the “secret sauce” that’ll take your fitness dish to the next level.
5. Repeat steps 3-4 until you are sufficiently drenched
6. Let the bodies cool
Voila! You now have a SWEATY and STRONG body. Bring your appetite and enjoy!
