Min
- Class Type: Spin and Sculpt
- Trainer: Jessica / Olga
- Date: November 13, 2025
- Length: 49:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Dual Burn
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Double the trainers. Double the sweat. DOUBLE the burn!
Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.
Here’s how it goes:
Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.
Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.
Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.
Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.
This one’s all about teamwork, power, and serious fun.
- Class Type: Spin and Sculpt
- Trainer: Jessica / Olga
- Date: November 13, 2025
- Length: 49:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Here’s a promise… you’re gonna have so much fun in this class, you’ll almost forget you’re crushing calories and building lean body mass because this is a cinematic strength & cycling class! To be specific, it’s a killer hour-long workout done with heavy dumbbells and killer cycling drills, all set to unforgettable songs from… the movies!
You’ll sweat, you’ll sculpt, you’ll burn, and you’ll even play a little game called “Guess that Movie” along the way. Lights, camera, ACTION!
Spin Sculpt: Body Changer (You will be SORE!) 2
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Spin Sculpt March 8, 2015
Two phases of training are coming at you in this incredible hour. Lisa asks you to focus on pushing to your edge in both phases of training. To ride to your limit with each interval, being mindful that you will need to recover quickly for the next challenge. And when you’re looking at that 8 minute climb in and out of the saddle coming, she wants you to take a deep breath then charge it.
You’ll be off the bike twice for a non-stop strength training circuit to work on strength and stability. When you’re there, challenge yourself to complete as many reps with precise form as you can during the 35 seconds.
And listen to Lisa. She knows what she’s doing. She’s the real deal.
Spin Sculpt: 9 Ways to Burn & Build!
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat AND 9 ways to build muscle! You’ll love the simple format where you ride for the first half of class, where every 3 minutes a new face takes the lead, and then you hit the floor for some more.
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