Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 4, 2016
- Length: 58:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Lean Body 101 by Rebecca
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca breaks this fast paced ride into five muscle toning dismounts that target every muscle group with bodyweight moves and dumbbell combination lifts.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 4, 2016
- Length: 58:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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