StraightUp Spin September 7, 2017

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Class Details

Class Description

Will this be easy? No. Will it be worth it? Yes. Can YOU do this? Yes.

Many are going to think that this class is too much for them because, well, it’s Cat leading, but guess what – Brian makes a guest appearance too! AND… the class is broken up into 3 song sets, so if you can just focus on getting through 3 songs at a time, you’re golden. And maybe for some you just do one 3 song set today, then tomorrow try 2, then maybe 3. It’s your ride, people.

Plus, the energy in this class, which was taken by about 150 awesome SWEATers around the world at the same time in a Studio SWEAT onDemand Live Streaming event, was off the hook! So ya gotta do it! With over 60 minutes of calorie crushing cardio, Cat has you jumping, shifting your weight to simulate hills (up and down), sprinting, and even pacing yourself with some fast endurance flats. SWEAT and a smile are eminent. YES!


Here's what people said about “StraightUp Spin September 7, 2017”

149 Comments
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Holy smokes woman! That was Tough !! A lot of fast flats this week for me ! My legs are toasted !! good thing I just have one more TRX training no bike required ! And then I’m resting the whole week-end so i can come back stronger !!!

Mallory from Mississippi here!! I took this class again today because of that shout out 😁. Cat, if you’re reading this, I want you to know that you have changed my life. I’m healthier, thinner and stronger (physically and mentally). You are my hero!! For everyone reading that’s about to take this class, bring your big towel and your A game, you’ll need them both. Much love and MAD respect from Mississippi!!

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I AM reading this Mallory, and to be honest I don’t always get to read these. Twice in one week is totally awesome. Mad respect – boomerang. Back atcha. Made me grin ear to ear as I heard the confidence in your note. LOVE IT. XO, Cat

I wish we had more long classes like this! I loved it and of course Brian was nice to see as well!! I love the longer straight up spin classes!

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Done. Wasn’t sure I was ready for a SUS after 4 days of climbing rocks. But I did it! Cat you are my inspiration. Your attitude and smile lift me up. Brian was so fun too! Thank you both. This was the first class I missed doing live.

Super class Cat!! Loved every grueling minute of it. Im still recovering from a recent foot injury, so I had to modify during the jumps. But I’m back on my bike! Yay! Thanks for the motivation!

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Sept challenge 3/4. Why is an hour long SUS, especially a Cat SUS so intimidating?!?! But as always you make it attainable. I love the three song sets!! Great class!!

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WOW! That was amazing…sweaty, challenging, inspiring fun! Thank you, Cat (and Brian) for an incredible class. The three song sets are my favorite!

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Incredible SUS! Cat, your music is always on point! I know I’m gonna have fun while sweating! Brain, your set was brutal and awesome! Thanks for the shout out!

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I’m so glad I did this class! I’ve been a wimp lately about straight up spins especially any class more than 60 min. Love the three song sets. So empowered by this accomplishment, thank you Cat and Brian. Off to have an AMAZING day!

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I’m so glad you did too! Striving for progress is essential and the fact that you took a chance on this class reveals how dedicated you are to your own success 🙂 you go girl!

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Well Cat..what can I say..”Amazing”..I was totally gutted to miss out “live”..because I knew it was going to be something special..supertough groups sets.. sprints etc as always ..loved when Brian came in too..I LOVED IT..finally Cat..from the bottom of my heart.. thank you so so much for all those shout outs..you totally “Rock”.

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Great stress release before IRMA visits us on Sunday. Absolutely love spinning and you guys make it so much fun!

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Thanks Brian! Hope this workout gave you some relief for what was ahead. Hope your family is safe and wishing you the best of luck these next couple of days/weeks.

Super Spin loved it!! Sweaty despite it being a cool showery 🌧🌧 57degrees here in County Kerry Ireland.
Love your classes Cat 😍😍

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Oh my….that was tough! Super sweaty, slightly queasy, loved the 3 song format. Honestly didnt think I do the hour but here I am again on the other side. Yes I can! Thanks Cat (& Brian) x

I feel amazing after that spin 🙂 my performance is a little less than what I am used to but I guess that can be expected after two months without spinning!! Looking forward to trying all the new classes. Thanks for everything SSOD.

WOW!! absolutely drenched… that was a killer workout – incredible calorie burn, leg burn and lung burn! 🙂
Definite favourite – great to have both Cat & Brian! Such a high after this class – exercise endorphins aplenty !!

Great class…. my at home crappy bike pedal started to squeak and so was going to stop but then Tay came on…… squeaked thru and finished!!! 👍

Amazing class! I did it live and now again. I actually got someone else to join because I let her view the workout! She texts everyday saying she’s in love!

Xo from Maryland

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Opps! Meant Cat Kom!! Please feel free to fix on my last comment. My apologies! Must be brain fog after such an intense workout! –please don’t post this comment.

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Sweet pouring, that was brutal. I love your classes (even if you do clap on the one 🙄) ;). Studio Sweat is the best. I’m more focused and relaxed all day because of these awesome workouts. Thanks, Cat (and Brian).

Thank you for an AMAZING workout Cat and Brian. You are my inspiration as well as my two daughters’ (15 and 11). You have us completely hooked. So glad we found u x

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That’s awesome to hear Reena! You should send a photo of your fam working out so that we at ssod can post about how our sweaters come in different sizes 🙂

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I’m new with SWoD…(Plus I went all in, and got the yearly pass) Being a fellow trainer, getting your workout in is always a challenge. I can’t tell you how much I appreciate these classes. Plus I can do them in my home before or after work. Thank you. Oh this Class was killer. Even with the switch…Great job. both Cat and Brian.

Good class. I just got a new 70 inch high def TV here in Seoul, Korea…It is like I’m in San Diego! I hope to attend a live class when I’m on business in SD next March. Thanks…Jeff….Semper Fi and Attitude is Everything!

Rode this live and then again today. Love it! Always happy to see a longer SUS in the library and this is a real gem. Cat+Brian+great music+lots of variety- my kinda workout!
Heather W

Hi, I’m an online user cos I’m in Derbyshire in the U.K.. love your classes Kat. Gets my sweaty sweat sweat on! Thanks for another fab class. X

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Davina!! You’ll have to come to San Diego sometime to see the studio for yourself 🙂 but in the meantime, keep rocking it in the UK!

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WVshelli back again!! Loved this class live and love it on demand! Sweaty sweaty sweaty!! My shout out is right when I needed it!! Thanks Cat for another Amazing

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WVshelli back again!! Loved this class live and love it on demand! Sweaty sweaty sweaty!! My shout out is right when I needed it!! Thanks Cat for another amazing work out

awesome job again 11 loved it 648 cal gone! and 29.5km done fantastic my indulgence at Oktoberfest cleared!!! 😉

Drive to 25
Wow, Cat that was tough. You had me spent I was ready to stop then Brian popped in delivering some speed drillsnd some how my energy was back. I finished it 👍 A sweaty High five to you and Brian. Love ya both and thank you for taking me where I didn’t think I could go.

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Oh good, sometimes all it takes is the presence of another SSoD instructor! 😉 Of course, Stacey, always here to challenge you and show you what you’re capable of doing!

Drive to 25 – workout 3 – Oh my goodness! This is a fantastic class – feel so, so good after taking this class. Love the motivation and enthusiasm from both Cat & Brian…. >1000 calories burned this hour – refreshed 🙂

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Drive to 25 – Amazing! This is a calorie crusher! I loved the variety of drills, and Brian’s guest appearance. Perfect! Thank you, Cat!

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“Drive to 25” – # 56..Hey Cat ..i had to do this one again ..it’s an amazing Sus..lots of sprints and climbs and awesome as always from both Yourself and Brian..love it..keep them coming!!

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Drive to 25 class 21! I did this class ”live” and this is my second time! That is a hard a full SUS hour! Ouf!

Drive to 25 #13. This one was a killer. I couldn’t keep up in some of these sets; those jumps, ouch. Can I get up off the floor? no but did I finish the class? yes!

Drive to 25. Almost didn’t get this in. Due to a storm on the east coast I woke up w no power, which means no shower. Power back on at noon. Got it in while homeschooling my daughter at the same time so my heart rate was all over. Better than nothing.

Cat has great music and spin moves…..Brian the same and he gives you JUST THE AMOUNT instruction and motivation you need so you can still enjoy the music.

Hi Cat!
This was my first class on Studio Sweat On Demand and I absolutely loved it. I took a few of your free classes on YouTube and was hungry for more so I had to subscribe. As I expected this was an awesome first experience. Thank you.

Drive to 25. Great class for my birthday today. “We ain’t never gettin’ older. “. That fit perfectly. Thanks cat and Brian. Love 1 hr classes too. Finished 25 classes today too.