- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
You don’t have to be “Living in America” to love a true blue collar, hard-work-pays-off workout. You can “Rock in the USA” or anywhere in the world with this online Spin class with an American rock vibe. With 45 minutes of challenging cycling drills filled with good ol’ American grit, your heart will be pumping like at a “Party in the USA.” Just press play for a ride that’s as American as apple pie!