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Stretch & Restore May 17, 2015
Equipment: No Special Equipment Needed!
This Stretch and Restore session focuses primarily on the lovely lower body. It’s inspired by dance and yoga teachings to get you lengthened, and to reduce the aches and pains in the legs and hips. Ideal for after your spinning sesh! Use modifications as needed!
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: May 17, 2015
- Length: 21:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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~Cat
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See the entire program and details HERE!
Click HERE for the PDF Instructional.
Pre or Post Workout Lower Body Foam Rolling Session
How could rubbing a piece of foam on your leg do so much good? Well, foam rolling is a form of self-myofascial release and helps improve your muscles’ range of motion, boost blood circulation, and break down tightness or knots in your muscles… Nice! Plus, it’s a perfect way to begin or end your workouts.
This 15 minute foam rolling session for your legs will focus on your quads, hamstrings, hips, glutes, and lower back. So grab your foam roller (or a small ball if you do not have one) and let’s give our muscles some love and respect. Let’s roll.
