Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: May 17, 2015
- Length: 21:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stretch & Restore May 17, 2015
Equipment: No Special Equipment Needed!
Miriam blends dance and yoga inspired stretching to lengthen your lower body and ease the aches in your legs and hips. A great follow up after any spin session.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: May 17, 2015
- Length: 21:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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