Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: May 17, 2015
- Length: 21:31
- SWEAT Scale:
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Stretch & Restore May 17, 2015
Equipment: No Special Equipment Needed!
This Stretch and Restore session focuses primarily on the lovely lower body. It’s inspired by dance and yoga teachings to get you lengthened, and to reduce the aches and pains in the legs and hips. Ideal for after your spinning sesh! Use modifications as needed!
