Min
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: February 9, 2021
- Length: 16:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hip, Back & Hamstring Stretch
Equipment: No Special Equipment Needed!
Hips, back, and hamstrings get the full treatment here, with targeted stretches designed to relieve soreness and boost flexibility. A favorite worth adding to your rotation.
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: February 9, 2021
- Length: 16:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Deep Breath. Deep Stretch.
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6 Min Hip Therapy Warm-Up
Mimi guides your hips through dynamic stretches from every angle in this short therapeutic warm up. Use it before or after training to stay mobile and injury free.
