Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Cat Kom
- Class Date: February 9, 2021
- Class Length: 16:59
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Hips, back, and hamstrings get the full treatment here, with targeted stretches designed to relieve soreness and boost flexibility. A favorite worth adding to your rotation.
