Min
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: January 18, 2024
- Length: 38:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cat’s 40 Min Mobility & Stretch Sesh
Equipment: No Special Equipment Needed!
Dynamic flowing stretches warm up the body in the first half, then static holds in the second half let you sink deeper into every stretch. Great for beginners and bendy folks alike.
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: January 18, 2024
- Length: 38:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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