Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Minute Upper-Body and Core Foam Rolling
Equipment: Foam Roller
When we grab a foam roller we automatically go for the lower body, right? Well, we hold a lot of tension in our shoulders and forearms when we lift, as well as constantly engaging our core, so… let’s give that upper-body and core the same attention and love we give our lower-body with some of the best foam rolling exercises for the back, shoulders, arms, neck, and core. Grab a foam roller, tennis ball, or medicine ball, and let’s rock n’ roll!
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: July 7, 2019
- Length: 21:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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(suggested for after each workout)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
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Deep Breath. Deep Stretch.
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