Min
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: July 7, 2019
- Length: 21:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Minute Upper-Body and Core Foam Rolling
Equipment: Foam Roller
Give your upper body the same love your legs usually get. Roll out your back, shoulders, arms, neck, and core with a foam roller, tennis ball, or medicine ball.
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: July 7, 2019
- Length: 21:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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My First Recovery Workout
AJ leads a beginner friendly active recovery session that strengthens the smaller muscle groups supporting your larger ones. Thirty gentle minutes leave your body feeling better and ready for your next hard workout.
Stretch & Restore August 16, 2015
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