top Cycling Workout video The Fun & Run Ride!

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The Fun & Run Ride!

Equipment: Indoor Cycling Bike

Get ready to run, run, run in this fun-filled, fast paced, nothin’ but Spin workout. The hour’ll go by extremely fast with a great mix of speed and power drills – some endurance focused, others interval. I betcha it’ll quickly become one of your top Cycling Workout video favorites! Let’s fly.