Min
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: June 6, 2019
- Length: 1:03:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
The Fun & Run Ride!
Equipment: Indoor Cycling Bike
Run, run, run through a fast paced hour of speed and power drills, some built for endurance and others for intervals. The hour flies by faster than you’d expect.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: June 6, 2019
- Length: 1:03:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
StraightUp Spin: THE 45 MINUTE CALORIE CRUSHER
Getting comfortable with discomfort is the theme of this forty five minute calorie crusher, broken into three heart charging periods that challenge you in different ways.
The Long Ride – A 90 Minute Cycle (60 min option)
Build your mental and physical riding base with long, steady tempo cycling in this 90 minute session from Mike, with a 60 minute option to start your endurance journey.
