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The Fun & Run Ride!
Equipment: Indoor Cycling Bike
Get ready to run, run, run in this fun-filled, fast paced, nothin’ but Spin workout. The hour’ll go by extremely fast with a great mix of speed and power drills – some endurance focused, others interval. I betcha it’ll quickly become one of your top Cycling Workout video favorites! Let’s fly.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: June 6, 2019
- Length: 1:03:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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